Digital Products
Ebooks & Guides
Not ready for full coaching? Start here. Sara's ebooks give you the exact tools, recipes, and frameworks she uses with clients — ready to implement on your own.
Ready for personalized coaching instead? View the full program →
The Fighters Cookbook
Do a Proper Cut. Lose Weight the Right Way.
The definitive nutrition resource for MMA fighters, boxers, and wrestlers cutting weight for competition. High protein, moderate carbs, low fat — designed to preserve muscle while hitting your weight class.
Ideal for
MMA fighters, boxers, wrestlers, and combat sports athletes.
What's Inside
- Breakfast recipes — 30 performance-optimized options
- Lunch recipes — 60+ high-protein meals
- Dessert recipes — 30 guilt-free options
- Electrolytes chapter — hydration and rehydration protocols
- Lebanese Grocery List — local-friendly shopping guide
Your Ultimate Weight Loss Toolkit
Everything You Need to Lose Fat — and Keep It Off
A comprehensive, science-backed guide to sustainable fat loss. Not a crash diet — a complete system with calorie calculation, meal planning, habit tracking, and plateau-breaking strategies.
Ideal for
Adults struggling with inconsistent diets, weight regain, or lack of structure.
What's Inside
- How to calculate your personal calorie and macro targets
- Weekly meal planning templates
- Grocery shopping guide — what to buy, what to avoid
- Habit tracking system — daily and weekly checklists
- Plateau-breaking strategies
- Eating out guide — how to stay on track at restaurants
Healthy Snacks for Kids
Quick, Nutritious Snacks Kids Actually Want to Eat
40+ dietitian-approved snack recipes designed for children — sweet, savory, and school-lunchbox ready. No ultra-processed ingredients. Allergy-friendly options included.
Ideal for
Parents looking for easy, nutritionist-approved snack ideas for children.
What's Inside
- 40+ snack recipes (sweet and savory)
- Prep-ahead snack ideas for school lunchboxes
- Allergy-friendly substitutions guide
- Portion guide by age group
- Nutrient focus: calcium, iron, omega-3s for growing kids
- Snack swaps — healthier alternatives to common junk food
Want More Than an Ebook?
The ebooks give you tools. The full program gives you Sara. Book a consultation and get a personalized plan built entirely around your goals.