About Sara
Lebanon's Sports Dietitian — Sara Succar
Clinical dietitian and performance coach with 10+ years of experience working with MMA fighters, endurance athletes, and clinical cases. Based in Jbeil, Lebanon.
Philosophy
Reach Your Full
Health Potential
Sara's approach centers on helping clients reach their full potential through personalized nutrition, evidence-based exercise guidance, and sustainable habit coaching. No crash diets. No one-size-fits-all plans. Just a method that works for your body, your goals, and your life.
With a strong emphasis on gut health, athletic performance, and long-term behavior change, Sara brings both clinical expertise and real-world athletic experience to every client relationship — having competed herself in local 10km races and the Beirut Marathon.
The client is the hero. I'm the guide — providing the science, structure, and accountability to make transformation inevitable.
— Sara Succar
Expertise
Core Specialties
Sports Nutrition
Peak performance nutrition for MMA fighters, endurance athletes, and competitive sportspeople.
Medical Nutrition Therapy
Clinical nutrition management for chronic conditions, post-surgery recovery, and metabolic health.
Gut Health & Digestion
Evidence-based protocols for IBS, bloating, food intolerances, and digestive optimization.
Weight Loss & Body Composition
Sustainable fat loss through caloric management, macro optimization, and habit coaching.
Habit Coaching
Behavior change systems that make healthy choices automatic and sustainable long-term.
Exercise Prescription
Integrated workout programming that complements nutrition for faster, lasting results.
Background
Experience & Education
Clinical Dietitian
Feb 2019 – PresentSeed Performance · Jbeil, Lebanon
Delivering sports nutrition, medical nutrition therapy, gut health, and habit coaching to athletes and clinical populations.
Telehealth Nutritionist
OngoingDRAPP · Remote
Highly rated telehealth provider with 10+ patient recommendations. Average 1-hour response time.
MSc — Athletic Development & Peak Performance
2016–2017Southampton Solent University, UK · Southampton, England
Postgraduate degree focusing on sports science, performance optimization, and evidence-based coaching methodology.
BS — Nutrition and Dietetics
Graduated 2015Lebanese American University · Lebanon
Undergraduate degree in clinical nutrition and dietetics. Foundation in medical nutrition therapy and research.
Athletics
Athlete. Coach.
Both.
Sara doesn't just coach athletes — she is one. As a competitive runner with the Elite Running Club, she has podium placements in local 10km races in Aley and Khraybe el Shouf, and has completed the Beirut Marathon. This lived experience shapes every program she builds.
Sports Nutrition Workshop · Lebanon
Work with Sara
Book a consultation to discuss your goals and see how the program fits your needs. Also available for telehealth via DRAPP.